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Online Family Constellations

Discover Family Constellations Online

Family Constellations works perfectly online. From individual sessions to trainings and workshops, it is all possible. Discover here how we adapt the therapy to the online setting.

I want to experience it for myself!
Online Constellation Small

What are Family Constellations?

Family Constellations is a brief form of therapy. Through a session or workshop, we can express our inner images. When we think of our parents, or a situation at work, we all have inner images. Through constellations we externalise these inner images.

If you have an issue, we can constellate it. This means that we will create an image of this issue by using representatives. As kids we all played with dolls and figures and recreated stories. In constellations, we do something similar. Only, we create our own stories, our own inner images using representatives. These representatives can be other people, figures or virtual images.

First we create an image of the issue or question we have. Secondly, together with the Cecilia, you create a new image that allows a resolution to your issue. In the third step, Cecilia helps you integrate this new image.

By seeing the dynamics in front of us, we can come to new insights and bring in a solution for our problems.

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Issue or Question

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Facts

Goal

What do I need to do a constellation?

For an online Family Constellation, you need three things:

  1. An issue or question you would like to explore
  2. Facts about your family
  3. A desired outcome

Firstly, issues can be anything that you struggle with or would like to resolve. If instead, you would like to explore something, or need help taking a difficult decision, this is also excellent for an online family constellation.

Secondly, you will need some facts about your family of origin. These are usually the things people in your family do not like to talk about: traumatic events, painful losses, abortion, crime, exclusions, …

Thirdly, it helps to know what you would like to achieve through a session. This gives a focus to the work. Also, it helps Cecilia know what direction to go for.

What do I need to do a constellation?

For an online Family Constellation, you need three things:

  1. An issue or question you would like to explore
  2. Facts about your family
  3. A desired outcome

Firstly, issues can be anything that you struggle with or would like to resolve. If instead, you would like to explore something, or need help taking a difficult decision, this is also excellent for an online family constellation.

Secondly, you will need some facts about your family of origin. These are usually the things people in your family do not like to talk about: traumatic events, painful losses, abortion, crime, exclusions, …

Thirdly, it helps to know what you would like to achieve through a session. This gives a focus to the work. Also, it helps Cecilia know what direction to go for.

U

Facts

Goal

u

Issue or Question

How Does it Work Practically?

 

All you need to join a workshop or session is:

  1. A standard browser (Safari, Chrome, Firefox, …)
  2. A microphone and webcam
  3. Headphones

You will receive an invitation for the session or workshop through mail. It’s easy to connect and you do not need to install anything.

 

Headphones

Microphone and Webcam

Standard Browser

How Do Online Family Constellations work?

An online family constellation session or workshop is not that different from the in-person version. Cecilia will start with a conversation. Together, you will decide on what issue you want to work on and what you want out of a constellation.

Next, Cecilia will offer you a few options on how you would like to proceed. We have a few possibilities for online family constellations. Usually, we work with a specialised application; a virtual reality space. In this space, we can set up a constellation just like in a workshop. If we are in group, people can also represent different roles (for example mother, father, family members, …) in the virtual space directly.

In one-on-one sessions, Cecilia has the possibility to take the role of representatives if you want this. Alternatively, Cecilia has also different options to constellate. An example is a constellation in the mind’s eye – where the client pictures the constellation as it unfolds.

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About

Meet Cecilia Alteri

About Cecilia Altieri

Cecilia has a passion for everything psychology and neuroscience. She is always learning and looking for new methods to better help her clients. Cecilia has a gentle presence and makes you feel at home in the circle or in her practice. 

In her therapy, she applies trauma therapy, client-centred therapy, systemic therapy and sound therapy.

“Useful, Intense, Powerful, Enlightening!”

-Frederico Figueiredo

“Fantastic!! Magical!! Full of love and compassion:)”

-Ingrid Contreras

“I wholeheartedly recommend Cecilia. With respect for each person’s inner timing she supports you in your processes with great sensitivity and gentleness. She is very professional and very intuitive, you will be in good hands!”

-Anca Florea

“I appreciate Cecilia’s capacity to tap into the strength of keeping the process (seemingly) simple, rational and well-targeted. She has a great sensitivity of adjusting the pace to the client\’s tempo. Thus the client has the time and a well-contained, safe space to experience healing shifts without getting hijacked by, sometimes strong, emotions. Having done with her individual sessions as well as group workshops, I can warmly recommend both.”


Dace

“Dear Cecilia, sometimes it is beyond words to describe what has happened during and after the work and processes I have done with you. Even though I have done many processes during the past years. The work with you has moved and created the deepest of changes within me and my system. I have a state of deep gratitude towards you, the work you do and how it has helped me in my life. The very best of recommendations from me and my heart. Love,”


Nils

The best way to discover online family constellations is to try for yourself!

Private Sessions

Online Workshops

Online Training